Regirock Guide: Best Moveset, Counters & Pokemon GO Tips

Regirock is a popular Rock-type Pokemon in Pokemon GO. With a maximum CP of 3,122, Regirock is a solid choice for Ultra League battles and various raid encounters.

In this comprehensive guide, we’ll cover everything you need to know about Regirock in Pokemon GO, including its stats, best moveset, counters, and tips for using it effectively in both PvE raids and PvP battles.

📊 Regirock Base Stats & Overview

Regirock (#377) is a Rock-type Pokemon from Generation 3. As a Legendary Pokemon, Regirock is extremely rare and powerful, typically only available through special raid events or research breakthroughs.

Base Stats
Attack	179
Defense	309
Stamina	190
Total Stats	678
Max CP	3,122
Buddy Distance	3 km

With 179 Attack, 309 Defense, and 190 Stamina, Regirock has a total stat product of 678. Its impressive Defense stat makes it a bulky option that can take hits while dealing consistent damage.

⚔️ Best Moveset for Regirock

Choosing the right moveset is crucial for maximizing Regirock’s potential in Pokemon GO. The optimal moveset varies depending on whether you’re using Regirock for raids, gym battles, or PvP.

Best Raid & Gym Moveset

For PvE content like raids and gym battles, you want moves that maximize DPS (Damage Per Second). The best Rock-type moves will benefit from STAB (Same Type Attack Bonus), increasing damage by 20%.

Best PvP Moveset

In PvP battles, energy generation and coverage moves become more important. You’ll want a fast move that charges energy quickly and charged moves that provide good type coverage.

🎯 Regirock Type Effectiveness

Understanding type effectiveness is crucial for both using Regirock effectively and knowing how to counter it. As a Rock-type Pokemon, Regirock has specific strengths and weaknesses.

⚠️ Weaknesses (Takes Super Effective Damage From)

Regirock is weak to: Water, Grass, Fighting, Ground, Steel-type moves. When battling against Regirock, use Pokemon with these types to deal 1.6x (or 2.56x for double weaknesses) damage.

• Water – Deals increased damage
• Grass – Deals increased damage
• Fighting – Deals increased damage
• Ground – Deals increased damage
• Steel – Deals increased damage

🛡️ Resistances (Takes Reduced Damage From)

Regirock resists: Normal, Fire, Poison, Flying-type moves. This means Regirock takes reduced damage (0.625x or less) from these attack types.

• Normal – Reduced damage
• Fire – Reduced damage
• Poison – Reduced damage
• Flying – Reduced damage

🏆 Regirock PvP Analysis

Regirock can be used in Pokemon GO’s GO Battle League PvP battles. Here’s how it performs in each league:

Great League (1500 CP Limit)

With a max CP of 3,122, Regirock would need to be under-leveled for Great League. Check if the stats at 1500 CP are competitive before investing resources.

Ultra League (2500 CP Limit)

Regirock can be used in Ultra League but won’t reach its full stat potential due to the 2500 CP cap.

Master League (No CP Limit)

Regirock can hold its own in Master League with proper support, though it may struggle against the top-tier threats like Dialga, Giratina, and Mewtwo.

⚔️ Regirock Raid Guide

Regirock appears as a Tier 5 Legendary raid boss during special events. Here’s what you need to know to defeat and catch it:

Raid Boss Stats

• Tier: 5 (Legendary)
• Recommended Trainers: 4-6 with optimal counters
• Boss CP: ~50,000+
• Catch CP Range: 2,000 – 2,500 (weather boosted: 2,500 – 2,800)

Tips for Defeating Regirock

1. Use Pokemon with moves that exploit Regirock’s weaknesses
2. Dodge charged moves when possible to preserve your Pokemon
3. Coordinate with your raid group for maximum efficiency
4. Use a weather boost when possible for stronger attackers

🎯 Best Counters for Regirock

Whether you’re battling Regirock in raids, gyms, or PvP, knowing the best counters is essential for victory. Here are the top Pokemon to use against Regirock:

Top Counter Pokemon

The best counters exploit Regirock’s weaknesses to Water, Grass, Fighting, Ground, Steel-type moves:

Pokemon	Type	Why It Works
Kyogre	Water	Best Water attacker with Waterfall + Hydro Pump
Swampert	Water/Ground	Mud Shot + Hydro Cannon is devastating
Gyarados	Water/Flying	Accessible and powerful Water attacker
Kartana	Grass/Steel	Highest Grass DPS available
Roserade	Grass/Poison	Razor Leaf + Grass Knot hits hard
Venusaur	Grass/Poison	Vine Whip + Frenzy Plant (Community Day)

Counter Strategy Tips

1. Prioritize Type Advantage: Use Pokemon with moves that are super effective against Regirock
2. Consider Bulk: Tankier counters can survive longer and deal more total damage
3. Watch for Coverage Moves: Regirock may have moves that counter its own counters
4. Weather Boost: Take advantage of weather conditions that boost your counter’s attacks

📍 How to Get Regirock in Pokemon GO

Regirock is a Legendary Pokemon and can be obtained through:

• Tier 5 Raids: Regirock appears in 5-star raids during special events
• GO Battle League: Occasionally available as a reward at Rank 20+
• Special Research: May be featured in special research storylines
• Trading: Trade with friends who have a spare Regirock

Keep an eye on official Pokemon GO announcements for when Regirock will be available!

Regirock Evolution

Check the Pokédex for complete evolution information including candy costs and special evolution requirements.

❓ Frequently Asked Questions

💡 Pro Tips for Using Regirock

Here are some advanced strategies and tips to maximize Regirock’s potential in Pokemon GO:

1. IV Optimization

For raids and gym battles, prioritize Regirock with high Attack IVs (15 Attack is ideal). The Attack stat contributes most to damage output in PvE content.

For PvP battles, the ideal IVs depend on the league:

• Great League: Look for low Attack, high Defense and HP (0/15/15 is often ideal)
• Ultra League: Similar to Great League, optimize for stat product under 2500 CP
• Master League: Perfect 15/15/15 IVs are best since there’s no CP cap

2. Power Up Priority

Before investing Stardust and Candy into Regirock, consider:

• Do you have enough resources? (Powering to level 50 costs 296,000 Stardust and 296 Candy)
• Will this Pokemon fill a gap in your battle team?
• Are there better alternatives for the same role?
• Do you have the optimal moveset or need Elite TMs?

3. Team Composition

Regirock works best when paired with Pokemon that cover its weaknesses. As a Rock type weak to Water, Grass, consider adding team members that resist these types.

4. Weather Considerations

Take advantage of weather boosts:

• When catching: Weather-boosted Regirock spawns at higher levels (up to 35)
• When battling: Weather that boosts Rock moves increases your damage output
• When raiding: Spawn weather-boosted counters by raiding in appropriate weather

📚 Regirock in the Pokemon Franchise

Regirock first appeared in Generation 3 of the main Pokemon series. For more detailed lore and information about Regirock’s origins, check out Bulbapedia.

In Pokemon GO, Regirock was introduced as part of the Generation 3 Pokemon rollout. It became available to catch after Niantic released the Generation 3 Pokemon update.

📊 How Regirock Compares

Let’s see how Regirock stacks up against other Rock-type Pokemon:

Stat	Regirock	Type Average	Rating
Attack	179	~180	⭐⭐
Defense	309	~160	⭐⭐⭐
Stamina	190	~170	⭐⭐
Max CP	3,122	~2,500	⭐⭐

🎯 Conclusion

Regirock is a powerful Rock-type Pokemon that can be a valuable addition to your Pokemon GO roster. With a max CP of 3,122 and solid base stats (179/309/190), it performs well in Ultra League PvP and can serve as a reliable raid attacker against appropriate targets.

Remember to:

• Optimize IVs based on your intended use (PvP vs PvE)
• Use the recommended moveset for maximum effectiveness
• Build a team that covers Regirock’s weaknesses
• Take advantage of weather boosts when possible

For more Pokemon guides and the complete Pokedex, visit our Pokemon GO Database. Check out our PvP Rankings for the current meta and Raid Guides for battle strategies.

Last updated: January 2026. Information based on the latest Pokemon GO game data.

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